The Health Benefits Raw Honey

Honey has been used for centuries for its healing properties and sweet flavor. Honey is much sweeter than table sugar and is better for you. When possible, it’s best to buy locally grown, organic, raw honey that’s produced by bees in or near the environment you live. Consuming foods from the area you live is beneficial as they contain the immune stimulating properties needed for your body to adapt to its environment. Fresh, raw honey is also tastier and more potent.

 

Health Benefits of Honey

As a healing remedy, raw honey can address multiple issues. There are far more benefits of honey than I can include here but here are some of the more interesting benefits you may not know about.

  1. Reduce cough and throat irritation
    Honey helps with coughs.In a study of 110 children, a single dose of honey was just as effective as a single dose of cough syrup in relieving nocturnal cough and allowing proper sleep.

  2. Provides nutrients
    The manufacturing process for sugar often eliminates many healthy components, such as protein, vitamins, minerals, organic acids, and nitrogen elements. Honey contains other beneficial ingredients that have antimicrobial and antioxidant properties that aren’t contained in sugar.<

  3. Prevent cancer and heart disease
    Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

  4.  Boosts immunity
    The phytonutrients in raw honey have antibacterial and antiviral properties that may help boost your immune system and fight sickness.

 

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